A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.
I was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.
Once I started writing my core intentions and beliefs…I almost couldn’t stop!
The Happy Healthy Caregiver Manifesto
I believe every individual’s lifestyle choices impact everyone who loves them.
I know I won’t find the time for my own self-care. I have to create my me time. (more…)
In the past few years, I have discovered the wide wonderful world of podcasts!
From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!
What is a podcast?
A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.
For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)
Mother’s Day is just around the corner.
After years of buying for the women in your life and limited time to shop, you may be challenged to find a Mother’s Day gift.
Never fear, ideas are here!
Below you’ll find a list of unique and thoughtful gift ideas you can present to the important women in your life this Mother’s Day. (more…)
I believe many Caregiving conflicts we have with others stem from unspoken expectations. A lack of understanding of personal boundaries.
Think about your last Caregiving related conflict you had with someone. Was this the case? Was something this person expected you to do or say? Or, were you expecting them to do or say something?
Do ever feel like the universe is sending you signs? One particular book kept popping up in a variety of conversations. The book is called “Boundaries”. At one point, the universe (or my co-worker) put the book in my hand and said ‘you really need to read this.’ I didn’t know he gave it to me until after I read it which was probably a good thing since I read it straight away like I was borrowing it. He insisted afterward that I keep the book or pay it forward.
So I read “Boundaries” because of all the mentions and because I can always improve my relationships with others.
I took some notes while reading this book so I could share the key points in this post. (more…)
As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).
This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.
I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.
In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.
This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).
We Had a YouTube Channel for Caregivers
In the fall of 2016, my fellow global Caregiving advocate, Carole Brecht of SanGenWoman connected with me to see if I was interested in creating an inspiring & uplifting Caregiving talk show with her on YouTube. After lots of phone and email conversations, recording nights, behind the scenes prep, and YouTube training…we launched a channel in early 2017!
A guest post written by Jessica Hegg.
Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful.
It’s very tough to juggle time for all the responsibilities of your normal life and of your caregiving. And if you’re not careful, this can lead to caregiver burnout – physical, mental, and emotional exhaustion that can affect your ability to provide care for others, and cause stress, fatigue, and other deleterious health outcomes.
The way this most often manifests itself is a lack of time – it seems like Caregivers never have time to everything that they need to in a day. We’re here with 5 simple tips to help you save time and minimize stress in your day-to-day life as a Caregiver. (more…)
A guest post written by Erica Hornthal, founder and president of Chicago Dance Therapy. I had the pleasure of meeting Erica at the 2016 National Caregiving Conference and attended her movement breakout session. Her techniques opened my eyes to a fresh new tool for our caregiving toolkit.
As a dance/movement therapist, I have the opportunity to connect with individuals through their bodies, not just through “dance” but through non-verbal expression, communication, and body language. Our bodies have a wonderful way of expressing wants and unmet needs. Martha Graham said, “The body never lies.” This is true as long as we look and listen.
In this post we’ll explore several ways to blend movement with caregiving. (more…)
A guest post written by Beth Phillips, blogger and Happy Healthy Caregiver Community member
As caregivers, we are vulnerable to stress, exhaustion, anxiety and a variety of other factors that can lead to depression and other types of illness. We know that paying attention to our own health and happiness will give us the energy to care for others but it’s hard to find the time or energy when there are so many other things on our plates.
Lucky for us, there’s a lot of new science on happiness and it’s role in success, productivity and high performance. Even better, researchers have identified simple practices to increase happiness. Many of them can be executed in less than three minutes a day and the tangible, physical and emotional benefits can be realized in less than a month, if practiced consistently. (more…)
Throughout our caregiving journey, we are developing so many new skills and collecting more resources than we know what to do with.
It can feel like we are getting our ‘masters in caregiving’ and preparing to write a thesis!
Getting her ‘masters’ was an expression that Colleen Kavanaugh, Certified Caregiving Consultant, used to explain why after a decade of caring for her own parents she decided to pursue a career in caregiving.
Whether we like it or not, caregiving changes us.