Tag: caregiving

Dementia Care: Tips for Dementia Caregivers

dementia care tips

A guest post written for Happy Healthy Caregiver by Angel Carers.

Caring for someone living with dementia can be a challenge – it’s a complex condition that can often be difficult to understand. People with dementia often have memory problems, mood swings, anxiety and can often feel isolated. Whether you’re caring full-time for someone with dementia, or a few days a week, the following tips may make dementia care just a little bit easier.

Learn How To Communicate

When administering dementia care, be mindful as to how you’re communicating with the person with dementia. It’s important to ensure that they understand exactly what you’re telling them, especially as people with dementia often have a limited attention span. There are a few things you can do to engage with them, including:

  • Adopting positive body language
  • Talk in a pleasant, respectful manner
  • Exaggerate your facial expressions
  • Adopt a positive, upbeat tone of voice
  • Use physical touch to help you to convey your message
  • Turn off any background noise, such as radios and televisions
  • Address your patient by name
  • Maintain eye contact
  • Ensure you are on the same level as them – if they are sitting down, it’s best if you sit, too

(more…)

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Holiday Hacks to Save You Time & Conserve Energy

Holiday Hacks for Family Caregivers

Can you feel the holiday hustle and bustle?

The busyness of the holidays can swallow us up and before we know it we find ourselves speedskating from task to task. Then, when we come up for air we find we are three days late in changing the wall calendar over to the new year.

Instead, my hope for all family caregivers is that we enjoy a few moments here and there to be merry & bright this holiday season. (more…)

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Self-Care for Caregivers

Self-Care for Caregivers

a guest post written by June Duncan

One of the worst things you can do as a caregiver is forget to take care of yourself. Not only do you suffer mentally and physically, but the quality of care you provide may decline. And while your loved one is your priority right now, you have to learn to take the time to focus on you. This is especially important during the holidays, when stress tends to trim the tree more than tinsel. (more…)

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The Happy Healthy Caregiver Manifesto

The Happy Healthy Caregiver Manifesto

A manifesto is a published or public declaration of intentions, core beliefs, motives or views. If you ever shop at lululemon, they put their corporate manifesto on their shopping bags.

I  was inspired to write the Happy Healthy Caregiver Manifesto after listening to Gretchen Rubin and her sister Elizabeth Craft’s podcast Happier. Here’s a link to Gretchen Rubin’s manifesto and core beliefs. Here’s a link to her Happiness Manifesto.

Once I started writing my core intentions and beliefs…I almost couldn’t stop!

The Happy Healthy Caregiver Manifesto

I believe every individual’s lifestyle choices impact everyone who loves them.

I know I won’t find the time for my own self-care. I have to create my me time. (more…)

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My Favorite Podcasts for Family Caregivers

In the past few years, I have discovered the wide wonderful world of podcasts!

From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!

What is a podcast?

A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.

For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)

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How to Identify and Create Boundaries while Caregiving

Boundaries while Caregiving

I believe many Caregiving conflicts we have with others stem from unspoken expectations. A lack of understanding of personal boundaries.

Think about your last Caregiving related conflict you had with someone. Was this the case? Was something this person expected you to do or say? Or, were you expecting them to do or say something?

Do ever feel like the universe is sending you signs? One particular book kept popping up in a variety of conversations. The book is called “Boundaries”. At one point, the universe (or my co-worker) put the book in my hand and said ‘you really need to read this.’ I didn’t know he gave it to me until after I read it which was probably a good thing since I read it straight away like I was borrowing it. He insisted afterward that I keep the book or pay it forward.

So I read “Boundaries” because of all the mentions and because I can always improve my relationships with others.

I took some notes while reading this book so I could share the key points in this post. (more…)

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Webinar: Finding Time for What You Love

Finding Time Webinar

Recorded Webinar

As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).

This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.

I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.

In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.

This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).

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Announcing the ‘All Things Caregiving’ YouTube Talk Show

All Things Caregiving youTube talk show

We Had a YouTube Channel for Caregivers

In the fall of 2016, my fellow global Caregiving advocate, Carole Brecht of SanGenWoman connected with me to see if I was interested in creating an inspiring & uplifting Caregiving talk show with her on YouTube. After lots of phone and email conversations, recording nights, behind the scenes prep, and YouTube training…we launched a channel in early 2017!

(more…)

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5 Ways for Caregivers to Save Time and Minimize Stress

How Caregivers can save time and stress

A guest post written by Jessica Hegg.

Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful.

It’s very tough to juggle time for all the responsibilities of your normal life and of your caregiving. And if you’re not careful, this can lead to caregiver burnout – physical, mental, and emotional exhaustion that can affect your ability to provide care for others, and cause stress, fatigue, and other deleterious health outcomes.

The way this most often manifests itself is a lack of time – it seems like Caregivers never have time to everything that they need to in a day. We’re here with 5 simple tips to help you save time and minimize stress in your day-to-day life as a Caregiver. (more…)

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