A guest post written by Jessica Hegg.
Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful.
It’s very tough to juggle time for all the responsibilities of your normal life and of your caregiving. And if you’re not careful, this can lead to caregiver burnout – physical, mental, and emotional exhaustion that can affect your ability to provide care for others, and cause stress, fatigue, and other deleterious health outcomes.
The way this most often manifests itself is a lack of time – it seems like Caregivers never have time to everything that they need to in a day. We’re here with 5 simple tips to help you save time and minimize stress in your day-to-day life as a Caregiver. (more…)
“I’m looking for less stuff to take care of.”
This phrase is something my friends and family would hear me say when I was deep in the role of being the primary caregiver for my mom on top of working full time, raising two children, spending time with my husband, and taking care of me. Oh…and my husband was his mom’s primary caregiver as well so we both felt like we were drowning in stuff to do.
It became crystal clear to me that I had way too much on my plate. I feared something important was going to give or drop whether I liked it or not so I needed to be mindful of what I could sacrifice. It felt heavy to take care of so much stuff and difficult to keep so many plates in the air.
While I know I needed to be focusing in the moment, I was constantly distracted by worrying about all my other plates. When I was with my mom, I was thinking about my kids. While I was at the office, I was thinking about my mom, and whenever I was taking some time for me I felt guilty. This nonstop feeling of being needed and not feeling like I could ever do enough reminded me of a mother robin tirelessly feeding a nest of hungry baby birds. I wrote more about this frustration here.
Does this sound familiar to you? (more…)
Each month, I have a one-on-one interview with a Caregiver in the Happy Healthy Caregiver Community. I call each of these recorded conversations a ‘Caregiver Spotlight’. I started these because each caregiver journey is unique and I know every time I talk to another caregiver I learn something new and I leave that conversation knowing I’m not alone and feel encouraged by others.
I’m excited to introduce you to my wonderful sister Susie!
Susie lives in Pennsylvania and is the amazing primary caregiver to our 78 year old mother and 53 year old brother with Asperger’s.
On top of this, she manages a household of four very active children ranging in age from 17-22 and she is a marvelous oil painter! For my entire family, the past few years have been crazy! Not only did we lose our father and move mom four times but Susie also went through a divorce.