As family caregivers, we have to be ready for the unexpected. Organization will help you be ready because a caregiving crisis is always lurking. Unlike the children many of us care or cared for that eventually become more independent as they age, our aging parents we may be caring for are moving in the opposite direction, doing less physically and potentially remembering less mentally, eventually becoming completely dependent on us.
A caregiving crisis may be a trip to the emergency room but it could also be that urgent frustrating call from your loved one like they can’t make a donation online to the republican committee, they have no more diet ginger ale, they can’t get into their Facebook account, they completely ran out of disposable underwear or the Wifi isn’t working ( can you tell these have all been crisis of the day ’emergencies’ for me?!). After all we are often our caree’s primary shopper, tech support, and contact with the outside world. (more…)
Chances are we all take better physical care of our smartphones than we do ourselves.
I’m not hating on the smartphone though as it’s a powerful little tool that helps caregivers in many ways.
We all have our phones with us wherever we go and there are some powerful tools we can take advantage of to make our caregiving days a little easier.
A guest post written by Beth Phillips, blogger and Happy Healthy Caregiver Community member
As caregivers, we are vulnerable to stress, exhaustion, anxiety and a variety of other factors that can lead to depression and other types of illness. We know that paying attention to our own health and happiness will give us the energy to care for others but it’s hard to find the time or energy when there are so many other things on our plates.
Lucky for us, there’s a lot of new science on happiness and it’s role in success, productivity and high performance. Even better, researchers have identified simple practices to increase happiness. Many of them can be executed in less than three minutes a day and the tangible, physical and emotional benefits can be realized in less than a month, if practiced consistently. (more…)