Tag: caregiver burnout

My Favorite Podcasts for Family Caregivers

In the past few years, I have discovered the wide wonderful world of podcasts!

From news junkies to entertainment seekers to those looking for personal growth and business training…there is certainly something for everyone!

What is a podcast?

A podcast is a digital audio file available on the Internet or as a download to your computer or phone. It’s like a radio show on a topic you care about or love. You choose when you want to listen and you can skip through the advertisements.

For me, my podcast smartphone application is like my TV’s DVR. Once I either hear or read about a podcast, I search for the name on my phone’s Podcast app and listen to one of the recent episodes. If I like the program, I will ‘subscribe’ to it. Then my app knows that I want new episodes automatically downloaded to my device. (more…)

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Signs of Caregiver Burnout & Resources that Will Help

Signs of Caregiver Burnout

Caregiver burnout is real.

According to WebMD, caregiver burnout is “a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude — from positive and caring to negative and unconcerned.”

Family Caregivers can tend to burnout when they take on too much, put everyone’s needs before their own and have optimistic expectations over what is in their control. Consider for a moment what would happen if all the responsibilities you are juggling no longer happen because you are no longer physically or mentally able to do them. This is probably a scary thought considering all that you do. (more…)

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Webinar: Finding Time for What You Love

Finding Time Webinar

Recorded Webinar

As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).

This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.

I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.

In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.

This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).

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5 Ways for Caregivers to Save Time and Minimize Stress

How Caregivers can save time and stress

A guest post written by Jessica Hegg.

Being a Caregiver can be one of the most stressful experiences of your life. Most people giving care for loved ones don’t get paid – and many caregivers work full or part-time, or have children or other responsibilities that mean their life gets very, very stressful.

It’s very tough to juggle time for all the responsibilities of your normal life and of your caregiving. And if you’re not careful, this can lead to caregiver burnout – physical, mental, and emotional exhaustion that can affect your ability to provide care for others, and cause stress, fatigue, and other deleterious health outcomes.

The way this most often manifests itself is a lack of time – it seems like Caregivers never have time to everything that they need to in a day. We’re here with 5 simple tips to help you save time and minimize stress in your day-to-day life as a Caregiver. (more…)

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How to Incorporate Movement while Caregiving

How to incorporate movement while caregiving


A guest post written by Erica Hornthal, founder and president of Chicago Dance Therapy. I had the pleasure of meeting Erica at the 2016 National Caregiving Conference and attended her movement breakout session. Her techniques opened my eyes to a fresh new tool for our caregiving toolkit.

As a dance/movement therapist, I have the opportunity to connect with individuals through their bodies, not just through “dance” but through non-verbal expression, communication, and body language. Our bodies have a wonderful way of expressing wants and unmet needs. Martha Graham said, “The body never lies.” This is true as long as we look and listen.

In this post we’ll explore several ways to blend movement with caregiving. (more…)

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Embracing and feeling your emotions and fears is healthy

It’s not realistic to think that you can be happy all the time.

We live in a culture where we tend to stuff our emotions and fears. We’re busy. We don’t take time to feel and process our emotions and fears.

Lately, I’ve been trying to become more in tune to my inner voice. I think she has been talking to me all of my life and I just tend not to really hear her anymore – she became background noise. Sometimes she’s my number one fan pushing me to try new things and take the next step toward my goals but other times I catch her doubting me or comparing me to others and holding me back.

We have this urge to be perfect, instead of recognizing we are enough. Social media doesn’t help. Facebook and Instagram show individual’s highlight reels of sweet family moments, beautiful bodies, happy relationships, and gourmet meals. Deep down we have to know that these individuals have struggles, insecurities, bad habits, and imperfections. We’re all human!

I don’t eat perfectly all the time. I get frustrated with my progress. I have a list of repetitive fears. I yell at my kids, and I can shut out or stuff my true feelings. (more…)

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How Employee Assistance Programs (EAP) help family caregivers

If you are a working caregiver, your company may offer an EAP – an Employee Assistance Program. Many employers offer this benefit because they realize that you have many demands and stresses put on you outside of your work life that impact your job and it’s in everyone’s best interest if they help you cope.

However, like me, you may have overlooked your EAP.

I went to a lunch-n-learn at my company that outlined all the benefits an EAP has and I was blown away. I kept repeating in my head as the speaker was talking ‘I wish I knew about all of this a couple years ago!’

I left the session and went immediately to a couple family caregivers I know at work to share what I learned so that they could take advantage of some of these resources or at least be made aware of their existence.

EAP is one of those widespread benefits that is ‘out there’ and I think people think about the obvious use – counseling for them self – the employee. But even when I was picking up more and more caregiving responsibilities and completely overwhelmed I didn’t consider that EAP was for me.

(more…)

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The #1 Mistake Most Caregivers Make

Caregiver, please don’t make this mistake. If you are already making it…it’s time to course correct it. It’s never too late to start.

There is a big common myth among caregivers. Caregivers believe that they are supposed to give and give everything they have to those that they care for. Caregivers usually feel guilty if they don’t do this. They believe if they aren’t 100% focused on the person they are caring for then they aren’t doing enough.

Analogies to get your attention

If you were a hearty steak and potato dinner, there would be only so much of you for every one to consume before there was no food left. We need food to survive. Eventually, your house guests will get hungry again and you’ll either have to whip up something else or head to the store for more food.

You have a big heart. If you also had a surplus of extra cash for charity, there would only be so much good you could do before you’d have to return to work or acquire donors for your cause to earn more cash so you could go out and do more good.

If you were a full tank of gas there would be only so many places you could go before you’d run out of gas and need to stop for a refill. (more…)

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