Calm

Favorite Smartphone Apps for Caregivers

Creating ME Time, Happy Days, Mental Growth & Hobbies

Chances are we all take better physical care of our smartphones than we do ourselves. I’m not hating on the smartphone though as it’s a powerful little tool that helps caregivers in many ways. We all have our phones with us wherever we go and there are some powerful tools we can take advantage of […]

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How to make meditation a new healthy habit

Creating ME Time, Happy Days, Mental Growth & Hobbies, Support System

I have read and heard much about meditation, especially in recent years as our lives continue to get stuffed with so many demands. ‘They’ say it can improve your life. Once you hear that, how can you not try it? The benefits of meditation Then you hear about all the benefits of meditation. Here are

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