Tag: a and a wellness

Natural Energy Sources are the key to Caregiving Success

Ashley Poptodorova Expert Interview

Expert Interview – Ashley Poptodorova

Ashley Poptodorova herself is a natural energy source. Spend five minutes with this certified fitness professional and you’ll leave recharged and wishing you could wear yoga pants, tanks, and flip flops to work every day.

A and A Wellness small group energizes me

Ashley and her husband Alex have been my training team for two and a half years. A friend of mine was their client and I had watched her achieve amazing results. I was frustrated with where I was with my health goals, had tried dozens of diets and exercise regimes on my own, and decided I had had enough of navigating through all the different health and wellness information on my own and it was time to bring in the experts. When I first met them at a local coffee shop, I shed tears of frustration and they assured me that it would take time but that they could help. Little did I know then, what an emotional journey I would start. Soon after hiring them to create a personal nutrition plan for me and start my group strength training sessions, my mom was hospitalized and I’ve shared the rest of the story in several posts on my site (here and here).

Ashley is also a professional speaker and aspiring author who has such a drive and motivation for encouraging others to see the best in themselves. Ashley embarked on her own journey to health with the help of her husband Alex. At one time Ashley weighed 208 pounds and successfully lost 80 pounds. To me, Ashely is more than an expert, she is a friend. I strength train with her twice a week and she has pushed me to new heights, physically and emotionally, including sharing my personal stories and starting Happy Healthy Caregiver. She’s positive, encouraging, beautiful on inside and out…and the strongest woman I know!!! (more…)

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Five healthy grab and go breakfast options

5 healthy grab and go bfast

My healthy me time takes place first thing in the morning usually before 5:30 am…I often sneak out of the house when all (except Shadow) are still fast asleep.  I find it’s easier to just get up and go before the day really begins for others.  I love the saying ‘seize the day before the day seizes you’.

Shadow is trained to be an early riser. Too bad he doesn’t understand the concept of weekends!

Because I’m up and out early to head to the gym, I need portable breakfast options that I can either prep on Sundays for the entire work week or gather together the night before.  Here are a few of my tried and true breakfast options. (more…)

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