Happy Healthy Caregiver Podcast Ep 11 Creative ways to squeeze in fitness

In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed with creative ways to squeeze in more physical activity into your busy day.

Listen to the show: Creative Ways to Squeeze in Fitness

Words of Encouragement

Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.

Links & Resources Mentioned

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