Guilt is an unwanted emotion that many family caregivers face. Elizabeth shares her thoughts on guilt and how she comes to terms with it while caring for others.
Listen to the show: Dealing with guilt
Words of Encouragement
Each episode starts off with a few words of inspiration or motivation that is pulled from the Happy Healthy Caregiver Jar.
Links & Resources Mentioned
- Help I need more me time (free Happy Healthy Caregiver resource)
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- Email me. I want to know…How do you cope with guilt? Do you feel guilty when you do things for yourself? What boundaries have you established that are working?