Elizabeth shares how writing is helping her mentally during her caregiving journey and helping her to connect with her mom. She also shares simple ways that journaling and writing can be a part of your self-care.

Listen to the show: Why & how to start journaling or writing

 

 

Links & Resources Mentioned

• Mom’s first book in the The Waddodle of Hollow Lake series
• Dad’s A Drop in the Bucket book
• One Question a Day Journal

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• Email me with questions or comments about the show. I’d love to hear what you think…Do you find writing therapeutic?

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