Category: Caring for an aging parent

Signs of Caregiver Burnout & Resources that Will Help

Signs of Caregiver Burnout

Caregiver burnout is real.

According to WebMD, caregiver burnout is “a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude — from positive and caring to negative and unconcerned.”

Family Caregivers can tend to burnout when they take on too much, put everyone’s needs before their own and have optimistic expectations over what is in their control. Consider for a moment what would happen if all the responsibilities you are juggling no longer happen because you are no longer physically or mentally able to do them. This is probably a scary thought considering all that you do. (more…)

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Teepa Snow Entertains While Teaching About Dementia

Elizabeth Happy Healthy Caregiver and Teepa Snow

Teepa Snow engaged hundreds of Cobb County family Caregivers and further expanded their understanding of dementia. I had the privilege to hear Teepa – one of America’s leading dementia educators on dementia – at an event called ‘A Day with Teepa Snow: Today’s Voice for Dementia’ on Friday, March 31st at the Due West United Methodist Church.

I had no idea what to expect from this event since I have never even seen or heard Teepa speak. Her training is highly praised and I wanted to learn more about dementia.

Only Teepa Snow can make learning about dementia entertaining. She’s witty, spunky, and she swears (in a church!). She drives home the importance of visual cues by using her hands while she instructs. (more…)

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How to Identify and Create Boundaries while Caregiving

Boundaries while Caregiving

I believe many Caregiving conflicts we have with others stem from unspoken expectations. A lack of understanding of personal boundaries.

Think about your last Caregiving related conflict you had with someone. Was this the case? Was something this person expected you to do or say? Or, were you expecting them to do or say something?

Do ever feel like the universe is sending you signs? One particular book kept popping up in a variety of conversations. The book is called “Boundaries”. At one point, the universe (or my co-worker) put the book in my hand and said ‘you really need to read this.’ I didn’t know he gave it to me until after I read it which was probably a good thing since I read it straight away like I was borrowing it. He insisted afterward that I keep the book or pay it forward.

So I read “Boundaries” because of all the mentions and because I can always improve my relationships with others.

I took some notes while reading this book so I could share the key points in this post. (more…)

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Webinar: Finding Time for What You Love

Finding Time Webinar

Recorded Webinar

As part of fulfilling my requirements to become a Certified Caregiving Consultant, I needed to facilitate an online chat, hold a phone support group call, or do a webinar. I chose the webinar as part of my ‘final’. (By the way, If you want more information on becoming a Certified Caregiving Consultant, please let me know. I have a coupon code you may be interested in).

This webinar was presented live on Caregiving.com on 3/14/2017. The recording is now available for you to watch at your convenience.

I know what it is like to be sandwiched between caring for aging parents while raising teenagers and working a full-time job. I have cared for my mother-in-law and father, and currently help care for her chronically ill mother and developmentally disabled brother.

In 2014, my world flipped upside down when my mother-in-law was in her fourth year of battling lung cancer and both of my parents were fighting for their lives. My father passed away in August 2014 putting me in an immediate position to move my mom and become her primary caregiver. That December, my mother-in-law lost her battle with cancer. I had to learn how to integrate Caregiving with my demanding family and work responsibilities and somehow not lose myself in the process.

This webinar is a result of what I have learned on this journey. You will hear practical tips on how to create time for the activities and people you love (and miss!).

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Announcing the ‘All Things Caregiving’ YouTube Talk Show

All Things Caregiving youTube talk show

A New YouTube Channel for Caregivers

My friend, fellow global Caregiving advocate, and now YouTube channel partner Carole Brecht of SanGenWoman connected with me last fall to see if I was interested in creating an inspiring & uplifting Caregiving talk show with her on YouTube. After lots of phone and email conversations, recording nights, behind the scenes prep, and YouTube training…we are here! Launch time for the All Things Caregiving YouTube talk show!

(more…)

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How Improv Can Improve Communication with Our Dementia & Alzheimer’s Loved Ones

Tami Neumann & Cathy Braxton Dementia RAW

Expert Interview – Tami Neumann & Cathy Braxton

Meet Tami Neumann & Cathy Braxton, two ladies who are disrupting the aging industry and the way Caregivers communicate with those we care for who have dementia and Alzheimer’s. Tami & Cathy are on a mission to replace the overwhelming and frustrating communication techniques with something simple,fun, and easy to remember. Their improv training workshops and resources are equipping family Caregivers with new communication tools to practice with their loved ones that have dementia or Alzheimer’s. In this Expert Interview post, learn how some of their improv techniques can improve your communication with those you love.

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How to Incorporate Movement while Caregiving

How to incorporate movement while caregiving


A guest post written by Erica Hornthal, founder and president of Chicago Dance Therapy. I had the pleasure of meeting Erica at the 2016 National Caregiving Conference and attended her movement breakout session. Her techniques opened my eyes to a fresh new tool for our caregiving toolkit.

As a dance/movement therapist, I have the opportunity to connect with individuals through their bodies, not just through “dance” but through non-verbal expression, communication, and body language. Our bodies have a wonderful way of expressing wants and unmet needs. Martha Graham said, “The body never lies.” This is true as long as we look and listen.

In this post we’ll explore several ways to blend movement with caregiving. (more…)

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Caregiver Spotlight – Priya Soni

Caring for aging parent

I regularly feature one-on-one conversations with a family Caregiver from either my Happy Healthy Caregiver Facebook Group or the Happy Healthy Caregiver Community. I call each of these recorded conversations a ‘Caregiver Spotlight’. I started these because each caregiver journey is unique and I know every time I talk to another caregiver I learn something new and I leave that conversation knowing I’m not alone and feel encouraged by others.

Meet my caregiving friend and fellow caregiver advocate Priya Soni. Priya’s caregiving experience with her dad and recently with her mom continue to shape who she is and inspired her to start a movement called The Caregiving Effect. Usually Priya highlights other family caregiver stories through The Caregiving Effect but today the Caregiver Spotlight is shining on her. (more…)

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2016 Reflections & Accomplishments – A Year to Remember

A lot can happen in a year and yet years seem to go by faster and faster. 2016 just flew by!

With hundreds of days in a year, we have good days and bad days but collectively my wish for you and for me is that our days roll up to a year of new learnings, opportunities, hearty laughter, memorable moments, and genuine health & happiness.

I wanted to create this ‘year in review’ wrap up blog post, partly for you and partly for me. Since the years do seem to rush by, capturing it in writing in some small way seems like a small way to cement the accomplishments and memories.

I’m also guilty of just plugging on to the next thing and not taking time to savor and celebrate the accomplishments. It’s been fun to reflect and recognize the fruits of my labor and to highlight what was really great about 2016. (more…)

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Alzheimer’s & Dementia: Early Warning Signs & the ‘Pivot to Happy’ Mindset

tara-reed-expert-interview

Tara Reed – Expert Interview

Tara Reed’s father was diagnosed with Alzheimer’s and her personal experiences forever changed her and inspired her to create her own business to help others in a similar position. Tara’s business, Pivot to Happy, is a wonderful toolbox of resources specifically for family caregivers who have a loved one with dementia or Alzheimer’s to help them navigate this journey.

(more…)

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