When I get way too hungry, or ‘hangry’, I tend to make bad food choices. You know what I’m talking about..the ice-cream, popcorn, sour patch kids, potato chips or french fries. Having a few healthy snacks with me at all times helps keep me on track for my nutrition goals. I also take a bottle of water with me wherever I go.
In the last post, I shared that this was my third time following the Whole 30 program – in a raw nutshell it’s a nutrition program that you follow for 30 days to ‘reset’ your body and let it heal and recover from the effects certain foods may be causing. The only way to really know how certain foods impact you is to eliminate the groups that can have a negative impact on health and fitness. Essentially, this meant for 30 days earlier this year, I had no sugar of any kind, no grains, no legumes, no dairy, and no alcohol. (more…)
I feel like my life is one big resolution so I don’t stress over making New Year’s resolutions anymore. I’m a work in progress and constantly looking for ways to improve my health and my family’s lifestyle. However, it is easier to tighten up some of my systems and focus more on my goals, especially the healthy ones, when the WHOLE WORLD is doing the same thing at the start of a new year. (more…)
I don’t have the kind of metabolism that I can say ‘what the heck’ and eat and drink whatever I want over the holiday season. After all, it’s a season…not a day, not a week or even a month – it’s a whole season. I can do a lot of damage in a season.. If I let all my healthy routines and habits go, I’d literally be erasing all the progress I’ve made and be faced with starting over. But, going face first into every delicious temptation I see will only move me further away from my 18-20% total body fat goal.
I’m also not the kind of person that is going to be able to have the willpower to not indulge a bit over the next month. In other words, I don’t want to crawl up and hibernate under a rock…alone. I have holiday parties, pot luck lunches, bowl game get togethers, and festive new year celebrations to attend. (more…)
For many of us, ‘the holidays’ can simply mean we have even more to do than normal and the last thing any family caregiver needs is one more item on their to do list. As the holidays grow near, I find myself reminiscing about my childhood holidays, reflecting on those simpler days when we mainly just got to show up and enjoy the fun. I am very grateful for the wonderful family holiday memories I have. As an adult, I realize that it was primarily my mom that worked so hard to make holidays special for us. She trimmed every corner of the house, planned and prepared every meal, and shopped and wrapped for every gift (including Santa gifts and stocking stuffers!). We would have ‘stacks’ of presents beautifully tied with ribbons and all six of us would have the same amount of gifts to open. I have just two kids and it’s difficult to ensure that everything is fair and equal. I’m sure my mom and dad collaborated on the budget but I’m also fairly certain that my mom went over budget every year. Let’s just say I also have some memories of my dad paying the bills in January.
My healthy me time takes place first thing in the morning usually before 5:30 am…I often sneak out of the house when all (except Shadow) are still fast asleep. I find it’s easier to just get up and go before the day really begins for others. I love the saying ‘seize the day before the day seizes you’.
Because I’m up and out early to head to the gym, I need portable breakfast options that I can either prep on Sundays for the entire work week or gather together the night before. Here are a few of my tried and true breakfast options.(more…)
As parents we are always looking for ways to give our children opportunities. We sign them up for sport, music, scouts, things that enable them to develop their talents and find enjoyment in learning new skills, working as a team and achieving their goals. We realize the importance of this for our children. Why then do we find it so difficult to understand the importance of these things for ourselves? We often believe that we don’t have the time and stop doing those things that are good for our physical and mental health including healthy eating, exercise routines and hobbies.
It doesn’t have to be that way though and with a little bit of planning these important activities can return into our lives. (more…)
You just never know what the day will bring. Each one is a new adventure. Here’s a diary of what happened today:
5:55 am – Rise and shine! Got up after one snooze even though I wanted two…my dog Shadow was ready to get up so he jumped from the bed when I turned to snooze the second time. Got up since he’ll just bug me until I do. Put workout clothes on that I had set out night before. Swallowed morning prescriptions and vitamins. Gave hubby a quick smooch and headed downstairs.
6:10 am – Chugged pre-made morning cleanse juice and took my Shih Tzu Shadow for a quick ‘squirt’ (the kids walk him when they get up).
6:30 am – Listened to Chalene Johnson’s Build Your Tribe podcast while I drove to my trainer’s facility for our scheduled workout. (more…)
So of all my post categories…this category, nutrition, is my struggle. I really have to work at being consistent with my systems and routines. I seriously LOVE the way my weeks flow when I have a healthy eating plan. However, it just takes a hiccup like leaving town or having a long tournament weekend to get thrown off. But that lovely feeling of control over my nutrition keeps me keeping on.