Sleep is often the forgotten component of a healthy lifestyle. When I used to think about health improvement, eating nutritious food and exercise is what immediately came to mind. I’ve learned there is actually another important component to physical health – sleep. Gone are the days when I would sacrifice sleep to jump out of […]
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Last November, my sister Susie and I presented at the National Caregiving Conference in Chicago. Our topic was “Sharing the Care – How One Family Approaches Caregiving”. Our session description: Caregiving often cannot be a one person job. It often takes a team of people to help provide the companionship and personal care for a
Sharing the Care – How Our Family Has Approached Caregiving Read More »
Happy New Year! I want to introduce you to a fun activity. It’s called ’19 for 2019′ and it’s essentially where you capture 19 intentions for the year. I heard about this idea last year on the Happier podcast and I’m adopting and encouraging this practice with my family and Happy Healthy Caregiver community for
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Can you believe it? We’re soon to be celebrating the New Year! Closing up the chapter in our lives called 2018 and starting a fresh one full of opportunities and adventures. Perhaps you are already considering what’s ahead for 2019 and finalizing resolutions, goals, and good intentions. For me, I like to first reflect back
2018 Reflections on Life as a Working Caregiver Read More »
Caregiving can be emotionally and physically draining. Managing the crisis of the day while juggling your life can be exhausting and time to ourselves is a precious gift. Below are little ‘happiness boosters’ you can incorporate into your busy day. Think of these happiness boosters like you would Pac-Man’s Power Pellets. Gobbling the power pellet
Quick & Easy Happiness Boosters for Family Caregivers Read More »
A guest post written for Happy Healthy Caregiver by family caregiver Kristen Heller. It’s hard to describe how fast your days go by when you are caring for someone else. I imagine it is like having a child, except I can’t say for sure. I have spent most of the last few years caring for
As family caregivers, we write care plans for our care recipients. As parents, we share our children’s routines with babysitters. As committed employees, we draft transition plans and instructions when we leave work for a few days. What we often don’t do as human beings who are juggling multiple competing priorities is reflect on how
Writing a Self-Care Plan or Your Own Care Instructions Read More »
A guest post written for Happy Healthy Caregiver by Angel Carers. Caring for someone living with dementia can be a challenge – it’s a complex condition that can often be difficult to understand. People with dementia often have memory problems, mood swings, anxiety and can often feel isolated. Whether you’re caring full-time for someone with
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Can you feel the holiday hustle and bustle? The busyness of the holidays can swallow us up and before we know it we find ourselves speedskating from task to task. Then, when we come up for air we find we are three days late in changing the wall calendar over to the new year. Instead,
Holiday Hacks to Save You Time & Conserve Energy Read More »
a guest post written by June Duncan One of the worst things you can do as a caregiver is forget to take care of yourself. Not only do you suffer mentally and physically, but the quality of care you provide may decline. And while your loved one is your priority right now, you have to
Self-Care for Caregivers Read More »