Tips and systems to help you squeeze physical activity in your busy day
In the a recent post I shared how you setup or updated your family calendar and hopefully scheduled in your recurring appointments for your fitness. In the last post, you learned how to be a goal digger and defined some specific personal health goals.
Lace up those sneakers! Now it’s time to take action! (more…)
This recent series of blog posts is about making time for yourself and then using your ME time wisely. In the first post in this series, I offered some time management tips that work for me. If you missed this post, check it out here. Now we need to hone into where you want this ME time to be spent, but first you need to pause and make a plan.
Make things happen
There are two main buckets of people. Those that wait for things to happen to them and those that make things happen. I prefer to surround myself with the people that make things happen. I find them more interesting to talk to, inspiring, and uplifting. Perhaps this explains why I have a sick fascination with reading true WW II stories about survivors of the Holocaust. I can’t get enough of the stories about the strength and perseverance these usually ordinary people had to fight through extreme and unbelievable circumstances. I love the movie Rudy and any true story about the underdogs setting a goal, believing they can do it, and making it happen. (more…)